Skip to main content

Health & Wellness >> Meditation
« back to courses page

Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.


 

Click on the class to see the description of the class. 

 

 
 

Meditation (BHC) »

Click to choose from multiple offerings