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Strength and Stretch Workout

ID : 294   
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Discover how to build strength and stamina using your own body weight. This class will help with increasing stamina and endurance for everyday activities, increasing range of motion and flexibility, and learning how to protect your body from strain and injury. This workout is adaptable for all fitness levels and body types, with seated modifications available. No experience, special weights, or equipment is necessary for this full-body workout.

Class Details

8 Session(s)
Weekly - Tue, Thu

Lake Havasu City

Stephanie Lueras 



Please read:  No class on July 4 for holiday



Registration Closes On
Tuesday, June 13, 2023 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/13/2023 - 7/6/2023 Weekly - Tue, Thu 09:00 AM - 09:45 AM Lake Havasu City, Lake Havasu City  Map Stephanie Lueras