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Strength and Stretch Workout

ID : 1939   
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Discover how to build strength and stamina using your own body weight. This class will help with increasing stamina and endurance for everyday activities, increasing range of motion and flexibility, and learning how to protect your body from strain and injury. This workout is adaptable for all fitness levels and body types, with seated modifications available. No experience, special weights, or equipment is necessary for this full-body workout.

Class Details

8 Session(s)
Weekly - Tue, Thu

Location
Lake Havasu City

Instructor
Stephanie Lueras 

Tuition: 

$24.00


Registration Closes On
Tuesday, January 7, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/7/2025 - 1/30/2025 Weekly - Tue, Thu 09:00 AM - 09:45 AM Lake Havasu City, Lake Havasu City  Map Stephanie Lueras 

Other Class Offerings

Strength and Stretch Workout
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Location
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Call 928-505-3319 to register
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Strength and Stretch Workout
ID: 1940

02/04/25 - 02/27/25
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Location
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Location
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04/08/25 - 05/08/25
Weekly - Tue, Thu

Location
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Instructor
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