Chair Yoga is a gentle, accessible practice designed to support strength, flexibility, balance, and relaxation using a chair as the primary prop. This class adapts traditional yoga postures so they can be performed seated or with the support of a chair, making it ideal for beginners, seniors, individuals with limited mobility, or anyone recovering from injury.
Each session focuses on mindful movement, controlled breathing, and body awareness to reduce stiffness, improve circulation, and ease tension in the joints and muscles. The practice also incorporates simple stretches and relaxation techniques to calm the nervous system and promote overall well-being.
No prior yoga experience is required. Movements are slow, safe, and adaptable, with options offered to suit different abilities and comfort levels. Chair Yoga provides a supportive environment where students can build confidence, enhance mobility, and enjoy the benefits of yoga in a safe and approachable way.
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