Qigong

Qigong features gentle movements, deep breathing, meditation techniques & promotes the circulation of blood and Qi (vital energy) within the body. The practice of Qigong evokes a state of internal stillness, centering, balance, and a feeling of well-being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit. Wear loose comfortable clothing and flat supportive shoes. Bring water for hydration. Previous experience is not required. Beginners are welcome.