Lunch Time Hatha Yoga

This 4-week Hatha Yoga course meets twice a week for 1-hour sessions, designed to build strength, flexibility, and mental focus through a balanced practice of postures, breathing techniques, and mindful relaxation. Suitable for all levels, each class offers a steady pace, emphasizing proper alignment and breath awareness. Whether you're new to yoga or looking to deepen your practice, this series provides a strong foundation and consistent rhythm to support your physical and mental well-being. All levels welcome.