Senior Yoga

Stay active, improve flexibility, and enhance overall well-being in this Senior Yoga class designed for all levels. This gentle practice focuses on improving balance, mobility, and strength through mindful movement and breathwork.
Chairs are available for seated poses and support, making this class accessible for those with limited mobility or balance concerns. Whether you’re new to yoga or have an established practice, modifications will be offered to ensure a safe and comfortable experience.
Join us for a relaxing, low-impact session that promotes better posture, reduced stress, and a greater sense of vitality. No experience necessary—just bring a willingness to move and breathe!