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Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.


 

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Lunch Time Hatha Yoga »

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Mind Matters: Exploring the Human Psyche

CMW 226-101

Start date: 01/07/26

10 Seats Left

Weekly - Wed 6:00 PM - 7:30 PM (1/7/2026-4/22/2026)

Days of the Week: Weekly - Wed .

Tuition: $169.00

Materials Cost: $0.00

Location : Lake Havasu City, Lake Havasu City Location : 
  Lake Havasu City, Lake Havasu City.

Please read: No class the week of March 9 - 13, 2026 ...More

Instructor : Margaret Rogers Van Coops 

Room :  Building 300 Room 304

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Mindfulness for Adults: Building Awareness & Calm »

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