Health & Wellness >> Meditation
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Meditation is the practice of focused concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.


 

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Chair Yoga by Karen

CMW 226 004

Start date: 03/02/26

6 Seats Left

Weekly - Mon 10:30 AM - 11:30 AM (3/2/2026-3/30/2026)

Days of the Week: Weekly - Mon .

Tuition: $36.00

Materials Cost: $0.00

Location : Lake Havasu City, Lake Havasu City Location : 
  Lake Havasu City, Lake Havasu City.

Please read: No class March 9, 2026 Spring Break

Instructor : Karen Burge 

Room :  Building 700, Room 706 Dance and Fitness Room

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Lunch Time Hatha Yoga »

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Mind Matters: Exploring the Human Psyche

CMW 226-101

Start date: 01/07/26

3 Seats Left

Weekly - Wed 6:00 PM - 8:00 PM (1/7/2026-4/22/2026)

Days of the Week: Weekly - Wed .

Tuition: $189.00

Materials Cost: $0.00

Location : Lake Havasu City, Lake Havasu City Location : 
  Lake Havasu City, Lake Havasu City.

Please read: No class the week of March 9 - 13, 2026 ...More

Instructor : Margaret Rogers Van Coops 

Room :  Building 300 Room 304

Call 928-505-3319 to register

Mindfulness for Adults: Building Awareness & Calm »

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Sound and Relaxation »

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